The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
Latest Episodes
Beyond the Fortune: The Surprising Story Inside the Cookie
Fortune cookies feel ancient, traditional, and unmistakably Chinese—but their story is far more complicated. In this episode of The 'Sader Digest, Brad Shannon cracks open the surprising history of the fortune cookie: from Japanese ...
Improvised in Mexico: How Caesar Salad Took Over the World
This week on The Sader Digest, host Bradley Shannon dives into one of the biggest misconceptions in food history: the Caesar salad is not Italian. Created in 1924 in Tijuana, Mexico by Italian immigrant Caesar Cardini, the iconic salad...
From Manchester to Every Menu in America: Chicken Tenders
This week on The 'Sader Digest, Brad tackles one of life’s most important—and somehow least questioned—foods: the chicken tender.Crispy, dippable, and universally loved, chicken tenders feel like they’ve been around forever… but...
From Fizz to Fame: The Rise of Honest Kimball Review
This week on The 'Sader Digest, Brad flies solo—but brings in a guest who definitely doesn’t hold back: Patrick, the creator of Honest Kimball Review.What started as anonymous food posts on the college app Fizz (powered...
From Tires to Tasting Menus: The Power of the Michelin Guide
What started as a clever way to sell tires has become one of the most powerful forces in global cuisine.In this episode of the Sader Digest, Brad dives into the history, influence, and controversy of the Michelin Guide—and what its recen...