The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
Latest Episodes
What the Heck Is a Chicken Bob?
What happens when you order a “chicken bob” and expect barbecue… only to get warm pulled chicken, iceberg lettuce, mayonnaise, and a soft roll? Welcome to the Merrimack Valley.In this episode of The ’Sader Digest, Brad heads bac...
Taylor Made Nutrition: Carbs, Protein & Peanuts on the Brain
This week on The ’Sader Digest, Brad sits down with dietetic intern Taylor Barber to talk about changing majors, finding your passion, and discovering that becoming a dietitian involves a whole lot more than telling people to eat less....
Massachusetts? More Like Massachusweets: The Commonwealth of Cookies
The chocolate chip cookie feels like it has existed forever. Grandma made them. Your dining hall makes them. There’s a recipe on the back of the bag. They’re basically American edible furniture.Except… the chocolate chip cookie is less t...
Fluff Around and Find Out
Before it was a Fluffernutter, it was just a guy in Somerville selling marshmallow goo door to door.This week on The ’Sader Digest, Brad digs into the very Massachusetts history of Marshmallow Fluff—from Archibald Query making m...
From Poke Bowls to Better Dining: A Student's Perspective with Mia Simpson
What happens when students don't just talk about dining—but actually have a seat at the table?In this episode of The 'Sader Digest, Brad sits down with Mia Simpson, a Holy Cross junior and member of the Dining Advisory Board, to...