
The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
Podcasting since 2025 • 26 episodes
The 'Sader Digest
Latest Episodes
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Off the Menu: Outtakes Edition
Welcome back to The Sader Digest, the health and wellness podcast where we try to sound smart… and often fail spectacularly. In this “Outtakes Edition,” we’re serving up a buffet of our finest bloopers, caffeine-fueled tangent...
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Season 2
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Episode 4
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21:17

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Purple Goes Blue: Beans, Balance & the Birth of the Purple Zone
Ever wondered how to live to 100 without moving to a sun-soaked island in Greece? In this laugh-filled finale of our Blue Zone series, Alex and Brad try to bring the secrets of long life to—wait for it—Worcester. From flipping t...
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Season 2
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Episode 3
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18:42

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Purple Goes Blue: The World Tour of Longevity (Part 1)
Brad and Alex jet around the globe exploring the famous Blue Zones — those rare places where people live long, happy, and suspiciously goat-filled lives. From California’s plant-powered Adventists to Costa Rica’s “plan de vida,” from S...
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Season 2
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Episode 2
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15:28

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Microbiome: Epigenetics, Fiber, Antioxidants Oh my!
Brad is back. But more importantly Alex is back. And yes — the long-awaited Sader Digest Season 2 is here (still in our makeshift “studio,” but hey, we roll with it).In this episode, Brad and Alex dive headfirst into the myst...
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Season 2
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Episode 1
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17:11

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Beyond the Label: Allergens, Celiac, and the Power of Safe Dining
Did you know your immune system can throw a full-blown temper tantrum over a peanut? Or that a crumb of gluten can trigger an autoimmune attack in someone with celiac disease?In this episode, Bradley Shannon—Director of Culinary Developm...
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Season 1
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Episode 22
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18:33
