The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
How to Adult in the Grocery Aisle: The College Guide to Survival
This week, we’re tackling the ultimate college conundrum: how to eat healthy without selling a kidney or surviving on peanut butter toast.
From grocery store hacks and freezer-friendly produce to mastering the mysterious art of the microwave, we cover it all. Learn how to turn your mini-fridge into a nutrition powerhouse, conquer the dining hall without hitting just pizza and fries, and power up your day with protein-packed meals that actually keep you full. Plus, we dive deep into the high-stakes world of apples—Cosmic Crisps, Pink Ladies, and why Honeycrisps are secretly plotting against your wallet.
If you’ve ever wondered how to survive college eating like an adult (without losing your soul or your bank account), this episode is your cheat sheet.