The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
Podcasting since 2025 • 20 episodes
The 'Sader Digest
Latest Episodes
Seeds of Change: Luther Burbank, Flavor’s Forgotten Pioneer (Part 1 of 2)
Long before chefs were hoping to breed vegetables for flavor (Dan Barber we are looking at you!), one eccentric plant lover in California was reshaping the future of food—seed by seed. In Part 1 of this two-part series, Brad digs into the...
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Season 1
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Episode 20
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13:50
Seed Oils: Supervillain or Scapegoat
Are seed oils trying to kill you… or just help you crisp your Brussels sprouts? In this solo episode, Brad dives deep into the bottle to unpack why seed oils have gone from heart-healthy hero to internet villain. Is it the omega-6s? The industr...
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Season 1
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Episode 19
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17:14
What Moves Holy Cross: Inside Campus Rec with Jamie Shannon
In this energizing episode of The 'Sader Digest, Brad sits down with his better half—Jamie Shannon, Director of Campus Recreation at Holy Cross—to talk treadmills, team spirit, and why you don’t want to spill Gator...
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Season 1
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31:20
“April Showers, Snowstorms & Plant-Powered Pencils”
This April might have served up some snowflakes instead of sunshine, but we’re bringing the heat with some fresh plant-forward vibes! Join Alex and Brad as they survive the last gasp of winter, nerd out over the perfect pencil (yes, really), an...
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Season 1
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Episode 17
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19:28
Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time
In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture....
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Season 1
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Episode 16
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20:34