The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
Buzzed & Confused: The Truth About Caffeine
Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you.
We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns with a side of heart palpitations? Is your morning coffee ritual actually a well-disguised caffeine addiction? And how much caffeine is too much before you start vibrating into another dimension?
We’ll also get into hydration myths, sleep struggles, and whether caffeine is making us all super productive or just super anxious. So grab a coffee (but maybe don’t chug a Bang mid-episode), and let’s get into it!