The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
Menz-tioning Mindful Eating: Darlene is Back
Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoying some good old-fashioned conversation with friends and family.
From how fast food culture impacts our bodies (and minds) to why we should all stop eating over trash cans (Brad....guilty as charged), we break down the importance of mindful eating. Spoiler alert: taking time to chew your food could be the key to avoiding that dreaded post-meal bellyache!
So, if you’re tired of scarfing down your food while multitasking, tune in to learn how to slow down, savor every bite, and create a more fulfilling dining experience. Trust us—your body and mind will thank you!