The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
Seed Oils: Supervillain or Scapegoat
Are seed oils trying to kill you… or just help you crisp your Brussels sprouts? In this solo episode, Brad dives deep into the bottle to unpack why seed oils have gone from heart-healthy hero to internet villain. Is it the omega-6s? The industrial hexane bath? The TikTok fearmongering? Probably all three.
We’ll break down the science, the myths, and the real-life kitchen takeaways — like why oxidation matters, how to avoid rancid regret, and when it’s okay to use canola without summoning the ghost of your great-grandmother’s lard.
Spoiler: you don’t have to choose between tallow and heart disease. You just need a better oil rotation.