The 'Sader Digest
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!
We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.
Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.
Grab a seat, press play, and let’s dig in!
The 'Sader Digest
More Than a Nurse’s Office: Rethinking Campus Health with Kristen Gauthier
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In this episode of The 'Sader Digest, Alex brings along Public Health Nurse Kristin Gauthier to share insight into the evolving role of Health Services at Holy Cross.
Kristin discusses how her work extends beyond traditional clinical care, focusing on outreach, education, and improving access for students. She highlights key initiatives like the Express STI Clinic, which offers quick and confidential testing, and the SHAPE peer educator program that helps connect students with important health resources.
The conversation also explores the growing importance of Narcan training, emphasizing accessibility, safety, and awareness around opioid-related emergencies. In addition, Kristin shares how programs like Sexual Health Respect Week and Wellness Week are helping to reduce stigma, increase engagement, and encourage students to take a more proactive role in their health.
A major takeaway from the discussion is the importance of understanding personal health metrics—“knowing your numbers”—and how early awareness can lead to better long-term outcomes.
Overall, the episode provides a thoughtful look at how Health Services is supporting student well-being in a more modern, approachable, and preventative way.